Directions:
- Place pork in crock pot.
- Add everything else.
- Cook on high for 4-5 hours or low for 8.
- You want the pork fork tender so you can pull it apart using 2 forks.
- When done place a large mixing bowl on the counter and center a collander.
- Strain the juice from the pork mixture and reserve.
- Return meat mixture to the crock pot and pull the pork apart, leaving small chunks.
- Keep crock pot on warm.
- Preheat oven to 400 degrees.
- Place pulled pork in a baking pan-single layer.
- Add enough reserved juice to moisten.
- Bake for 10-15 minutes or until the meat just starts to brown.
- Remove.
- Serve with hot corn tortillas (I fry mine keeping them soft), sour cream, guac, cheese - whatever lights your candle.
- This recipe serves 4 for a meal, 6 for a snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.82 Kcal (2239 kJ) | ||
| Calories from fat | 202.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 205.31mg | 68% | |
| Sodium | 1817.04mg | 76% | |
| Potassium | 1308.87mg | 28% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 67.76g | 136% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 5.6mg | 31% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 35% | |
|---|---|---|---|
| Cholesterol | 38.71mg | 68% | |
| Sodium | 342.6mg | 76% | |
| Potassium | 246.79mg | 28% | |
| Total Carbs | 2.48g | 4% | |
| Sugars | 0.9g | 19% | |
| Dietary Fiber | 0.76g | 16% | |
| Protein | 12.78g | 136% | |
| Vitamin C | 5.9mg | 52% | |
| Iron | 1.1mg | 31% | |
| Calcium | 15.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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