Carne Guisado Recipe

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Carne Guisado
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Ingredients
11
Count
Nutrition
1488
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place the beef in a large pot and cover with cold water by 2 inches. Add bay leaf and salt. Bring liquid to a boil and skim off any foam that rises.
  2. Cover the beef and cook on the lowest setting for 4 hours until the beef is fork tender.
  3. Bring 3 cups water to a boil in a saucepan. While the water is boiling remove the stems and seeds from the chiles. Heat a non stick saute pan on medium heat and toast the chiles stirring constantly. Make sure not to burn the chiles. Toast them for 2 minutes.
  4. Place the toasted chiles in a bowl and pour the boiling water over them. Set aside to soak for 20 minutes.
  5. While the chiles are soaking, place the onion and tomatoes in the pan on medium high heat and cook turning the veggies until blacked on all sides.
  6. After the beef has been cooking for 4 hours remove 4 cups of beef broth and set aside. Drain the beef and set aside in a seperate bowl.
  7. Pour 2 cups of the beef broth in the blender with the tomatoes and onion and blend.
  8. Add the chiles to the tomato mixture in the blender and blend for 5 minutes.
  9. Set the pot you cooked the beef in over medium heat and add the oil. Once the oil is heated add the flour and cook for 3 minutes. Turn the heat down to low and add the chile mixture into the pot as well as the beef that has been drained.
  10. Add the black pepper and the last 2 cups of reserved beef broth and cover. Cook for 30 minutes.
  11. Add the potatoes and give the mix a good stir. Cover and cook an additional 30 minutes or until the meat easily shreds when pushed with a spoon and the potatoes are fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1487.79 Kcal (6229 kJ)
Calories from fat 704.96 Kcal
% Daily Value*
Total Fat 78.33g 121%
Cholesterol 141.72mg 47%
Sodium 3660.53mg 153%
Potassium 221.09mg 5%
Total Carbs 127.02g 42%
Sugars 98g 392%
Dietary Fiber 16.79g 67%
Protein 60.94g 122%
Vitamin C 6.8mg 11%
Vitamin A 0.3mg 11%
Iron 9.4mg 52%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 448.48 Kcal (1878 kJ)
Calories from fat 212.5 Kcal
% Daily Value*
Total Fat 23.61g 121%
Cholesterol 42.72mg 47%
Sodium 1103.44mg 153%
Potassium 66.65mg 5%
Total Carbs 38.29g 42%
Sugars 29.54g 392%
Dietary Fiber 5.06g 67%
Protein 18.37g 122%
Vitamin C 2mg 11%
Vitamin A 0.1mg 11%
Iron 2.8mg 52%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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