Roast Beef and Gravy Recipe

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Ingredients:

Serving

3 -5 lbs chuck or 3 -5 lbs arm roast
1 can cream of mushroom soup, 10 oz approximately
1 onion
2 garlic cloves
season-all salt ( tony cacheres)
3 tbsp oil
1 cup red wine

Directions:

Cut onion into medium size chunks and chop garlic.
Put oil in pan and heat.
Season meat with desired seasonings and put in pan with hot oil to brown.
Add onions and garlic.
Cook about 5 to 8 minuets on medium to high heat on both sides.
While meat is browning whisk together cream of mushroom soup with red wine
Remove roast from pan and put in a large enough roasting or casserole pan.
Pour soup and wine mixture over roast then pour onions garlic and some of oil on top.
Cover with foil and cook at 350 till done approximately 1.5 hours for 3 pounds of roast (longer for heavier roast).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.51 Kcal (1673 kJ)
Calories from fat	163.97 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Cholesterol	142.88mg	48%
Sodium	425.9mg	18%
Potassium	929.03mg	20%
Total Carbs	4.85g	2%
Sugars	0.85g	3%
Dietary Fiber	0.64g	3%
Protein	50.43g	101%
Vitamin C	1.2mg	2%
Iron	4.6mg	25%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	128.37 Kcal (537 kJ)
Calories from fat	52.69 Kcal
		% Daily Value*
Total Fat	5.85g	28%
Cholesterol	45.91mg	48%
Sodium	136.85mg	18%
Potassium	298.52mg	20%
Total Carbs	1.56g	2%
Sugars	0.27g	3%
Dietary Fiber	0.21g	3%
Protein	16.21g	101%
Vitamin C	0.4mg	2%
Iron	1.5mg	25%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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