Directions:
- In a saucepan, combine water, 1/2 teaspoon salt, and beef cubes. Bring to boil, reduce heat, and simmer for 30 minutes.
- Combine the chile powder, minced garlic, and oregano in a small bowl. Add enough of the beef cooking water to make a paste. After 30 minutes, stir the spice paste into the beef mixture.
- Heat oil in a large heavy skillet over medium heat. Cook flour, stirring constantly, until golden brown. Take 1 cup of the spiced cooking water and whisk it into the flour mixture until smooth. Stir in the cumin, chopped parsley, and salt.
- Transfer the thickened sauce mixture into the saucepan with the beef. Simmer until tender, about 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.65 Kcal (3419 kJ) | ||
| Calories from fat | 470.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.25g | 80% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 1160.4mg | 48% | |
| Potassium | 575.08mg | 12% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 66.17g | 132% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 11.6mg | 388% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.12 Kcal (913 kJ) | ||
| Calories from fat | 125.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 80% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 70% | |
| Sodium | 309.93mg | 48% | |
| Potassium | 153.6mg | 12% | |
| Total Carbs | 3.27g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.67g | 132% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 3.1mg | 388% | |
| Iron | 0.4mg | 8% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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