Directions:
- Heat oven to 425.
- Heat water to boiling.
- In a small bowl, pour enough boiling water over dried tomatoes to cover.
- Let stand 10 minutes; drain.
- Cut into thin strips and set aside.
- In food processor, place beans and garlic. Cover and process until smooth.
- Place pizza crust on ungreased cookie sheet.
- Spread beans over pizza crust.
- Sprinkle with oregano, tomatoes, spinach and cheese.
- Bake 8-10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.9 Kcal (339 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 4% | |
| Sodium | 102.88mg | 4% | |
| Potassium | 199.64mg | 4% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 94.63 Kcal (396 kJ) | ||
| Calories from fat | 51.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 8% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 4% | |
| Sodium | 120.34mg | 4% | |
| Potassium | 233.53mg | 4% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 1.59g | 5% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 5.98g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 148.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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