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Carmelized Onion, Spinach, and Artichoke Dip Recipe

Carmelized Onion, Spinach, and Artichoke Dip Recipe

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Carmelized Onion, Spinach, and Artichoke Dip

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Ingredients:

Serving

Directions:

Heat nonstick or cast iron pan over medium-high heat for 1 minute. Spray pan with cooking spray and let heat for another minute. Add onion and sauté until caramelized, 5 to 10 minutes, stirring so that it does not burn. When onions are caramelized or golden brown, add garlic and sauté for about 1 minute. If the vegetables are on the verge of burning, mist with cooking spray. Add spinach and cook for 2 minutes or until just wilted. Remove from heat and let cool for 2 to 3 minutes.
Preheat oven to 350°F. Put artichoke hearts and spinach-onion mixture into a food processor fitted with a standard cutting blade. Chop for 1 minute. Add cream cheese, sour cream and yogurt, and whirl for about 2 minutes. Add Parmesan, chives, pepper, seasoning and, if desired, salt. Chop for another 2 to 3 minutes or until vegetables are finely minced and well blended into dairy mixture.
Place dip in a 4-qt ceramic baking dish. Bake for 20 minutes or until top is lightly browned. Remove from heat and serve on a trivet with sides of vegetables, whole-wheat crostinis and crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.51 Kcal (341 kJ)
Calories from fat	47.23 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	11.3mg	4%
Sodium	192.84mg	8%
Potassium	210.49mg	4%
Total Carbs	5.55g	2%
Sugars	1.89g	8%
Dietary Fiber	1.44g	6%
Protein	3.44g	7%
Vitamin C	6mg	10%
Iron	0.3mg	2%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	117.2 Kcal (491 kJ)
Calories from fat	67.91 Kcal
		% Daily Value*
Total Fat	7.55g	8%
Cholesterol	16.25mg	4%
Sodium	277.28mg	8%
Potassium	302.67mg	4%
Total Carbs	7.98g	2%
Sugars	2.72g	8%
Dietary Fiber	2.08g	6%
Protein	4.94g	7%
Vitamin C	8.6mg	10%
Iron	0.5mg	2%
Calcium	116.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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