Ingredients:
- 4 mahi mahi fillets (6 to 8 oz each)
- 4 tbsp habanero-peach butter (habanero-peach butter)
Directions:
- Preheat the broiler.
- Combine the garlic, onion, red pepper, black pepper, paprika, thyme, oregano, and basil in a shallow bowl; mix well.
- Dredge the fillets in the spice mixture, coating both sides well.
- Place the fillets onto a foil-lined baking sheet.
- Broil 4 inches from the heat, turning once, until the juices begin to run, about 7 minutes.
- Garnish each fillet with 1 tablespoon of the Habanero-Peach Butter.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.96 Kcal (297 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 86.45mg | 4% | |
| Potassium | 114.5mg | 2% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.3 Kcal (382 kJ) | ||
| Calories from fat | 11.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 52.52mg | 14% | |
| Sodium | 111.22mg | 4% | |
| Potassium | 147.32mg | 2% | |
| Total Carbs | 5.78g | 1% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 2.3g | 7% | |
| Protein | 15.63g | 24% | |
| Vitamin C | 3.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 9% | |
| Calcium | 39.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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