Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.46 Kcal (429 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 4673.57mg | 195% | |
| Potassium | 372.95mg | 8% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 5.2mg | 29% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 201.47 Kcal (844 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 2% | |
|---|---|---|---|
| Sodium | 9189.67mg | 195% | |
| Potassium | 733.34mg | 8% | |
| Total Carbs | 48.65g | 8% | |
| Sugars | 1.73g | 4% | |
| Dietary Fiber | 11.72g | 24% | |
| Protein | 6.96g | 7% | |
| Vitamin C | 16.8mg | 14% | |
| Iron | 10.3mg | 29% | |
| Calcium | 341.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan Thyme Potato Wedges
Potatoes, washed and peeled, Olive oil and 6 more.. -
Spiced Chicken with Couscous Pilaf
Paprika, Dried thyme, Garlic powder, Dried oregano, Salt and 12 more.. -
Roasted Pork Tenderloin Ww
Dried thyme , or 2 tbsp freshly chopped thyme and 7 more.. -
Basic Roasted Pork Tenderloin (3 Ww Points)
Dried thyme, Dried oregano, Garlic powder, Onion powder and 4 more.. -
Herbed Pork Tenderloin
Dried thyme, Dried oregano, Garlic powder, Onion powder and 4 more.. -
Herb Roasted Pork Loin and Potatoes
Potatoes, peeled and quartered, Olive oil, Dried thyme and 8 more.. -
Herb Roasted Pork Loin and Potatoes
Potatoes, peeled and quartered, Olive oil, Dried thyme and 8 more.. -
African Piri - Piri Kabobs
Sweet potato and 12 more.. -
Seasoned Talapia Fillets
Tilapia fillets (6 oz. each), Butter, melted and 8 more.. -
Seasoned Tilapia Fillets
Tilapia fillets (6 oz each), Butter, melted and 8 more.. -
Taco Seasoning (without the chili powder)
Ground cumin, Crushed red pepper flakes, Paprika and 5 more.. -
Mom's Spaghetti Sauce
Stalks celery, Onion and 21 more..
Also Try
-
-
-
-
-
Caribbean Stuffed Sweet Potatoes
Onion, Vegetable oil, Rashers of bacon, Whole kernel corn and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
