Amount Per 1 Serving
Calories	217.23 Kcal (909 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	9.61mg	3%
Sodium	17766.19mg	740%
Potassium	583.76mg	12%
Total Carbs	23.16g	8%
Sugars	0.88g	4%
Dietary Fiber	3.04g	12%
Protein	12.72g	25%
Vitamin C	15.3mg	26%
Iron	2.6mg	14%
Calcium	182.4mg	18%

Amount Per 100 g
Calories	143.13 Kcal (599 kJ)
Calories from fat	55.3 Kcal
		% Daily Value*
Total Fat	6.14g	14%
Cholesterol	6.33mg	3%
Sodium	11705.61mg	740%
Potassium	384.62mg	12%
Total Carbs	15.26g	8%
Sugars	0.58g	4%
Dietary Fiber	2g	12%
Protein	8.38g	25%
Vitamin C	10.1mg	26%
Iron	1.7mg	14%
Calcium	120.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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