Directions:
- Peel, cut up and boil the pumpkin in salted water until soft. Or steam the pieces for about 10 minutes, or until soft.
- Drain and mash pumpkin. In a little bowl mix the sugar and spice and add to the pumpkin.
- Whisk an egg and mix into the pumpkin along with the milk. Add baking powder and flour until it comes to a good dropping consistency.
- Shallow fry both sides on a medium heat until dark brown. Adjust heat when cooking so fritters cook through without burning. These fritters should be fairly thin with a creamy consistency inside when cooked.
- For the garnish, simply mix the sugar with the spice.
- Serve hot, sprinkled with the mixture of sugar and spice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 344.73mg | 14% | |
| Potassium | 461.91mg | 10% | |
| Total Carbs | 27.04g | 9% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.1 Kcal (478 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 5% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 5% | |
| Sodium | 268.91mg | 14% | |
| Potassium | 360.31mg | 10% | |
| Total Carbs | 21.09g | 9% | |
| Sugars | 5.88g | 30% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 2.73g | 7% | |
| Vitamin C | 6.5mg | 14% | |
| Iron | 1.6mg | 12% | |
| Calcium | 94mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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