Directions:
- Mix cumin, turmeric, allspice, and curry powder together in a small bowl.
- Heat olive oil in a skillet over medium-low heat. Cook and stir ginger and cumin mixture in the hot oil until fragrant, about 5 minutes. Stir onion and garlic into the ginger mixture; cook and stir until the onion is hot, 1 to 2 minutes. potatoes; cook and stir 1 to 2 minutes. Mix red bell pepper, broccoli, bok choy, and plantains into the the potato mixture. Pour enough water into the skillet to reach about half-full.
- Cover skillet and cook the mixture at a simmer until the potatoes are tender, 20 to 25 minutes. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.11 Kcal (754 kJ) | ||
| Calories from fat | 85.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Sodium | 56.57mg | 2% | |
| Potassium | 384.13mg | 8% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 52.9mg | 294% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.9 Kcal (360 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 15% | |
|---|---|---|---|
| Sodium | 26.98mg | 2% | |
| Potassium | 183.21mg | 8% | |
| Total Carbs | 11.07g | 8% | |
| Sugars | 3.56g | 30% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 1.1g | 5% | |
| Vitamin C | 22.8mg | 80% | |
| Vitamin A | 1.3mg | 93% | |
| Iron | 25.2mg | 294% | |
| Calcium | 39.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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