Directions:
- Preheat oven to 400 °F. Tear off four 12-inch squares of parchment paper or foil; fold each in half, lengthwise, and cut into a heart shape with the fold running vertically down the center. Open each heart to lie flat.
- In a medium bowl, mix sweet potato, apple and brown sugar; spoon onto center of one side of each heart.
- In same bowl, mix apple juice, ginger, salt, allspice and cinnamon. With heel of your hand, press pork slices to 1/4-inch thickness; add to spice mixture and toss to coat. Place pork over sweet potatoes; sprinkle with sliced scallions. Fold parchment over pork. Starting at top of each heart, make a series of tight overlapping folds to seal packets. Place on a baking sheet; bake until pork is no longer pink and sweet potatoes are tender, about 18 minutes. Open packets carefully when testing for doneness, as steam will escape. Serve, drizzled with any juices and garnished with chopped scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 9% | |
| Sodium | 106.57mg | 4% | |
| Potassium | 279.52mg | 6% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.27 Kcal (365 kJ) | ||
| Calories from fat | 7.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 9% | |
| Sodium | 105.3mg | 4% | |
| Potassium | 276.19mg | 6% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tangy Red Cabbage and Apples
Butter, Onion, halved and thinly sliced and 7 more.. -
Red Cabbage and Apple Salad
Onion, Red cabbage, Apples, Brown sugar, Red wine vinegar and 4 more.. -
Pork Chops with Apples, Onions, and Sweet Potatoes
Pork chops, Salt and pepper to taste and 6 more.. -
Grandma's Pumpkin Pie
Pumpkin (not pie mix), Sugar, Brown sugar, Flour, Salt and 6 more.. -
Pork Medallions With Cranberries and Apples
Apple juice, Chicken broth, Brown sugar, Cornstarch, Salt and 10 more.. -
Smashed Sweet Potatoes
Sweet potatoes, Bananas, Milk, Apple juice, Honey and 2 more.. -
Mashed Sweet Potato Bake
Light brown sugar, Apple juice, Peanut butter, Butter and 5 more.. -
Spicy Apple Bread
Apple, thinly peeled and grated (enough apple to make 1 c... and 10 more.. -
Candied Sweet Potatoes With Apple
Sweet potatoes, peeled & cut into 1/2 inch slices and 6 more.. -
Pork Medallions with Cranberries and Apples
Apple juice, Fat-free , less-sodium chicken broth and 13 more..
Also Try
-
Pork Medallions in Caribbean Nut Sauce
Garlic cloves, peeled, Chopped peeled fresh ginger and 15 more.. -
-
-
-
-
Pork Medallions With Cherry Sauce
Pork tenderloin , sliced into 1/2-inch thick medallions and 7 more.. -
-
Pork Medallions With Blackberry Sauce
Pork tenderloin, Salt, Fresh coarse ground black pepper and 7 more.. -
-
Pork Medallions With Apples and Cider
Boneless pork chops or 1 (8 oz) pork tenderloin, Flour and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
