Caribbean Peanut Crusted Pork Loin Recipe

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Caribbean Peanut Crusted Pork Loin
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Ingredients
10
Count
Nutrition
669
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a food processor, grind the peanuts and garlic, and pulse to the consistency of coffee grounds. (If you can't get the prepared peanuts, use peanuts and add in 1 tsp of dried ground chile, red or green, but hot!).
  3. In a mixing bowl, combine the nut mixture with the remaining ingredients, except the pork.
  4. Stir well, then coat the pork with this mixture.
  5. Heat a wide, ovenproof pan over medium-high heat and put a little oil inches
  6. When hot, sear the nut encrusted pork loin for 2 - 3 minutes on 2 sides.
  7. Put this pan with the pork in the oven and roast for 1 hour 20 minutes, or until done.
  8. Remove, and rest for 10 minutes.
  9. Slice the pork into thin medallions.
  10. Spoon some Vanilla Yams in the center of each plate, then place 4 slices of pork on top of that.
  11. Ladle 1/4 cup Curried Mango Sauce across the pork.
  12. Serve with a spicy chutney on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.35 Kcal (2802 kJ)
Calories from fat 273.73 Kcal
% Daily Value*
Total Fat 30.41g 47%
Cholesterol 254.02mg 85%
Sodium 240.69mg 10%
Potassium 1647.56mg 35%
Total Carbs 9.12g 3%
Sugars 1.52g 6%
Dietary Fiber 3.37g 13%
Protein 88.76g 178%
Vitamin C 11.2mg 19%
Iron 5.4mg 30%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 143.85 Kcal (602 kJ)
Calories from fat 58.83 Kcal
% Daily Value*
Total Fat 6.54g 47%
Cholesterol 54.59mg 85%
Sodium 51.73mg 10%
Potassium 354.07mg 35%
Total Carbs 1.96g 3%
Sugars 0.33g 6%
Dietary Fiber 0.73g 13%
Protein 19.07g 178%
Vitamin C 2.4mg 19%
Iron 1.2mg 30%
Calcium 19.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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