Directions:
- Preheat oven to 250ºF. Very lightly coat 2 nonstick baking sheets with cooking spray.
- Blend egg whites, Splenda, vinegar and hot water together at high speed until soft, white peaks form, about 5 minutes.
- Spoon egg white mixture by half cupfuls onto prepared baking sheets. Using the back of a spoon, spread out and smooth mixture into eight 6 to 8-inch circles, no more than 1-inch thick each. Cook for about one hour and ten minutes, until crisp. Allow to cool completely on wire rack. (Note: These are very fragile. Handle very delicately.).
- While pavlovas cook, make fruit topping. Combine pineapple, mango, papaya and mint in a large bowl. Squeeze juice of both lime halves over fruit mixture and gently stir fruit until ingredients are just combined. Allow fruit to macerate for 30 minutes.
- When pavlovas are cool, gently mound about 3/4 cup of fruit filling on top of each pavlova. Yields 1 pavlova per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.92 Kcal (318 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 35.94mg | 1% | |
| Potassium | 223.45mg | 5% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.58 Kcal (233 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 26.31mg | 1% | |
| Potassium | 163.58mg | 5% | |
| Total Carbs | 12.65g | 6% | |
| Sugars | 10.36g | 57% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 33mg | 75% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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