Directions:
- First be sure to have all of your fruit prepared.
- Melt your butter in a large heavy-based frying pan.
- Once it is melted, add the pineapple and cook for 3 minutes until it starts to brown; turn occasionally.
- Add your mango, papaya, and bananas to the frying pan and cook for just one minute, making sure you turn occasionally.
- Next stir in your maple syrup, cinnamon, and rum and cook for 2 more minutes until the sauce thickens and fruit is nice and tender.
- Serve immediately with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.32 Kcal (1015 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 6.91mg | 0% | |
| Potassium | 490.04mg | 10% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 30.78g | 123% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 60.9mg | 102% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.63 Kcal (442 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 9% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 5% | |
| Sodium | 3.01mg | 0% | |
| Potassium | 213.62mg | 10% | |
| Total Carbs | 17.8g | 14% | |
| Sugars | 13.42g | 123% | |
| Dietary Fiber | 2.14g | 20% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 26.6mg | 102% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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