Directions:
- Cut up lobsters and place in pot.
- Cover with 2 cups of water and bring to a boil.
- Reduce heat and simmer 10 minutes or until loster shell is red and meat is cooked,.
- Remove lobster from water but leave water in pot to cool.
- Remove lobster meat from shells and dice. Rese
- Rve Tomally and any roe separetely. and set aside
- Break shells in small pieces and return to pot. of lobster water
- Add fish or chicken stock and boil gently for 20 minutes.
- Reduce stock to 2 cups.
- Strain into measure cup and add 2 more cups of stock or water if needed to equal 2 cups.
- Melt butter in a separate pot and add shallots.
- Cook two minutes to soften shallots.
- Whisk in flour.gradually add small amont of stock whisking briskly to keep smooth.
- Whisk in tomally and roe.
- Scald milk and stir into mixture.
- Add lobster meat and simmer for 3 minutes.
- Do not boil.
- Ladle into bowls.
- Stir into each bowl, a few Tbs of cream a few Tbs of sherry
- Sprinkle with fresh parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.8 Kcal (1770 kJ) | ||
| Calories from fat | 186.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 203.85mg | 68% | |
| Sodium | 1297.26mg | 54% | |
| Potassium | 789.78mg | 17% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 41.01g | 82% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 294.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 131.6 Kcal (551 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 32% | |
|---|---|---|---|
| Cholesterol | 63.45mg | 68% | |
| Sodium | 403.78mg | 54% | |
| Potassium | 245.82mg | 17% | |
| Total Carbs | 4.21g | 5% | |
| Sugars | 1.2g | 15% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 12.77g | 82% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 8% | |
| Calcium | 91.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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