Ingredients:
- 2/3 cup caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores)
- 2 peeled garlic cloves
Directions:
- In a blender, puree sauce ingredients until they form a smooth paste.
- Coat chicken on all sides with sauce.
- Marinate at least 8 hours or overnight.
- Grill slowly over low to medium heat until done, or to roast: Heat oven to 375F.
- Arrange chicken halves in a single layer on 2 large baking sheets.
- Bake 35 to 40 minutes, or until juices run clear when thighs are pierced with a knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.12 Kcal (1604 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 268.25mg | 89% | |
| Sodium | 917.76mg | 38% | |
| Potassium | 874.84mg | 19% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 59.54g | 119% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.66 Kcal (451 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 14% | |
|---|---|---|---|
| Cholesterol | 75.38mg | 89% | |
| Sodium | 257.9mg | 38% | |
| Potassium | 245.84mg | 19% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 16.73g | 119% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 1mg | 20% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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