Directions:
- Preheat large nonstick skillet or grillpan to med-high.
- Combine turkey through salt in a medium bowl. Form into 4 patties no more than 1 thick.
- Spray pan with non-stick spray, then place burgers in pan.
- Cook 6 minutes on each side. Squeeze lime juice over patties before removing from pan.
- Serve on toasted buns with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.41 Kcal (1568 kJ) | ||
| Calories from fat | 90.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 86.63mg | 29% | |
| Sodium | 980.96mg | 41% | |
| Potassium | 317.16mg | 7% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 32.48g | 65% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.36 Kcal (722 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 15% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 29% | |
| Sodium | 451.59mg | 41% | |
| Potassium | 146mg | 7% | |
| Total Carbs | 18.36g | 13% | |
| Sugars | 3.52g | 31% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 14.95g | 65% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 1.4mg | 17% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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