Directions:
- Cut bread into 1/4 thick slices then cut diagonally into triangles.
- Arrange in a single layer in a jelly roll pan then bake at 300 for 10 minutes.
- Turn slices over halfway through baking then cool on racks.
- In a frying pan stir coconut over medium high heat until golden brown about 3 minutes.
- Pour from pan then set aside.
- Cut papaya in half lengthwise then discard seeds and peel leaving halves intact.
- From 1 half cut 2 lengthwise slices each about 1/4 thick.
- Dice remaining papaya and set fruit aside.
- Cut avocado in half lengthwise then discard pit and peel leaving halves intact.
- From 1 half cut 2 lengthwise slices each about 1/4 thick.
- Sprinkle slices with 1 teaspoon lime juice then set aside.
- Dice remaining avocado and mix with remaining lime juice, sugar and red chilies.
- On a platter arrange avocado mixture and diced papaya side by side in separate mounds.
- Fan reserved avocado slices next to diced papaya and reserved papaya next to avocado mixture.
- Sprinkle with coconut then serve with toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.11 Kcal (268 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Sodium | 227.29mg | 9% | |
| Potassium | 260.53mg | 6% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.66 Kcal (342 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 6% | |
|---|---|---|---|
| Sodium | 289.51mg | 9% | |
| Potassium | 331.84mg | 6% | |
| Total Carbs | 8.86g | 2% | |
| Sugars | 3.53g | 11% | |
| Dietary Fiber | 3.54g | 11% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 20mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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