Caribbean Ginger Turkey Recipe

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Ingredients

Count

Nutrition

524

Calories

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Ingredients:

Serving

2 lbs turkey breast, skinned
1/2 cup water
1/4 cup soy sauce
1/4 cup brown sugar
1/4 cup dry sherry
2 tbsp vegetable oil
2 tbsp apricot jam
2 tsp lemon juice
1/2 tsp ginger
1 clove garlic, chopped

Directions:

Carefully bone turkey breast.
Remove fillet from underside of breast by detaching the feather-shaped piece of boneless meat beside the breast bone.
Cut remaining breast meat into 3 equal portions.
In a plastic bag, combine water, soy sauce, sugar, sherry, oil, apricot jam, lemon juice, ginger and garlic; mix well to dissolve sugar.
Prop bag in a bowll; add turkey, submerge in marinade.
Marinade 4 to 6 hours or overnight.
Remove meat from marinade, reserving marinade.
Broil or barbeque turkey 12 to 15 minutes, turning and brushing meat with marinade.
Serve with rice and garnish with sliced fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.55 Kcal (2192 kJ)
Calories from fat	204.14 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Cholesterol	147.39mg	49%
Sodium	1147.04mg	48%
Potassium	694.34mg	15%
Total Carbs	21.42g	7%
Sugars	18.09g	72%
Dietary Fiber	0.2g	1%
Protein	52.01g	104%
Vitamin C	2.1mg	4%
Iron	2.8mg	15%
Calcium	51mg	5%

Amount Per 100 g
Calories	161.97 Kcal (678 kJ)
Calories from fat	63.16 Kcal
		% Daily Value*
Total Fat	7.02g	35%
Cholesterol	45.6mg	49%
Sodium	354.86mg	48%
Potassium	214.81mg	15%
Total Carbs	6.63g	7%
Sugars	5.6g	72%
Dietary Fiber	0.06g	1%
Protein	16.09g	104%
Vitamin C	0.7mg	4%
Iron	0.9mg	15%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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