Directions:
- Halve and pit the peach and nectarine. Line a shallow baking dish with foil; coat foil with cooking spray. Place fruit cut side down in prepared dish.
- Broil 6 in. from the heat for 3 minutes; turn fruit over and sprinkle with brown sugar. Broil 2-3 minutes longer or until sugar is melted and bubbly. Serve warm with whipped cream or ice cream if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.49 Kcal (370 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 4.42mg | 0% | |
| Potassium | 301.35mg | 6% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.9 Kcal (234 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 2.79mg | 0% | |
| Potassium | 190.36mg | 6% | |
| Total Carbs | 12.83g | 7% | |
| Sugars | 10.32g | 65% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 5.6mg | 15% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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