Directions:
- Preheat oven to 450°. In a shallow bowl, combine bread crumbs and jerk seasoning; set aside. Combine the chutney, salt and pepper; spread over both sides of lamb chops. Coat with crumb mixture.
- Place lamb chops on a rack coated with cooking spray in a shallow baking pan. Bake 20-25 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium 160°; well-done 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.01 Kcal (921 kJ) | ||
| Calories from fat | 135.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 16% | |
| Sodium | 391.53mg | 16% | |
| Potassium | 90.14mg | 2% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256.95 Kcal (1076 kJ) | ||
| Calories from fat | 158.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 23% | |
|---|---|---|---|
| Cholesterol | 56.21mg | 16% | |
| Sodium | 457.26mg | 16% | |
| Potassium | 105.27mg | 2% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 5.11g | 17% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 12.33g | 21% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.9mg | 9% | |
| Calcium | 49.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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