Caribbean Cobb Salad Recipe

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Caribbean Cobb Salad
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Ingredients:

Directions:

  1. Arrange lettuce on a serving platter. Spoon the shrimp down center of platter; arrange papaya, pineapple, avocado, bell pepper, black beans, and cheese in rows on either side of shrimp. Drizzle Orange-Soy Vinaigrette over salad; sprinkle with cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1554.97 Kcal (6510 kJ)
Calories from fat 468.31 Kcal
% Daily Value*
Total Fat 52.03g 80%
Cholesterol 219.56mg 73%
Sodium 3022.48mg 126%
Potassium 2366.31mg 50%
Total Carbs 195.3g 65%
Sugars 68.46g 274%
Dietary Fiber 24.35g 97%
Protein 85.66g 171%
Vitamin C 270mg 450%
Vitamin A 4.6mg 154%
Iron 20.8mg 115%
Calcium 1293.7mg 129%
Amount Per 100 g
Calories 71.1 Kcal (298 kJ)
Calories from fat 21.41 Kcal
% Daily Value*
Total Fat 2.38g 80%
Cholesterol 10.04mg 73%
Sodium 138.2mg 126%
Potassium 108.2mg 50%
Total Carbs 8.93g 65%
Sugars 3.13g 274%
Dietary Fiber 1.11g 97%
Protein 3.92g 171%
Vitamin C 12.3mg 450%
Vitamin A 0.2mg 154%
Iron 0.9mg 115%
Calcium 59.2mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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