Directions:
- Toss chicken, pineapple, water chestnuts and green onions in a medium bowl. In a separate bowl, mix mayonnaise, gingerroot, lime juice, salt and pepper. Add to chicken mixture and toss gently. Cut a thin slice from the bottom of each papaya half to make a flat surface for plating; place halves on 4 serving plates. Mound chicken salad in the papaya halves. Serve with lime wedges, and 1/2 pita per serving.
- Servings: 4.
- Nutritional Information Per Serving: Calories 280; Total fat 17g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 340mg; Carbohydrate 22g; Fiber 4g; Protein 11g; Vitamin A 20%DV*; Vitamin C 90%DV; Calcium 6%DV; Iron 8%DV Per serving, this dish provides from MyPyramid: About 3/4 cup Fruit Group; 1 ounce Grains Group; 2 ounces Meat and Beans Group *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.67 Kcal (853 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 1% | |
| Sodium | 286.61mg | 12% | |
| Potassium | 59.86mg | 1% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.05 Kcal (838 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 14% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 281.53mg | 12% | |
| Potassium | 58.8mg | 1% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 2.12g | 9% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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