Ingredients:
- 1 small (about 7 3/4-lb) seedless watermelon, cut into quarters, rind removed, flesh cut into 1-inch cubes (about 16 cups)
- 1/2 honeydew melon (about 2 1/2-lb), peeled, seeded and cut into 1-inch cubes (about 4 cups)
Directions:
- On a cutting board, cut the tops off the pineapples and discard. Cut a thin slice off the bottom of the pineapple so it will stand steadily on the cutting board. With a large knife, cut off the rind from the pineapples with as little pineapple attached as possible. Cut the pineapple in quarters lengthwise, then into 1-inch cubes.
- Pass the pineapple and melon chunks through a juicer into a large measuring cup. Pass the juice through a fine strainer to remove any froth. Stir in the lime juice. Chill thoroughly before serving. The juice will keep 1 or 2 days in the refrigerator.
- Tip: Most supermarkets now sell pineapple and melon that have been peeled and cut into cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.08 Kcal (1575 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 74.54mg | 3% | |
| Potassium | 1706.3mg | 36% | |
| Total Carbs | 97.07g | 32% | |
| Sugars | 76.11g | 304% | |
| Dietary Fiber | 12.04g | 48% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 279.6mg | 466% | |
| Iron | 0.2mg | 1% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 37.36 Kcal (156 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.4mg | 3% | |
| Potassium | 169.51mg | 36% | |
| Total Carbs | 9.64g | 32% | |
| Sugars | 7.56g | 304% | |
| Dietary Fiber | 1.2g | 48% | |
| Protein | 1g | 20% | |
| Vitamin C | 27.8mg | 466% | |
| Calcium | 11.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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