Caribbean Beef Rice Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/3 cup beef, cut in strips,cooked (see directions )
olive oil (for frying )
1/2 small onion , cut into thin slices
1 tomato, chopped
3 green chilies , cut thinly on a diagonal
1 (6 oz) can condensed beef broth
3 cups water
2 cups long grain rice
salt

Directions:

Chop up the beef in paper thin slices and fry in a small amount of olive oil on high heat only for a couple of minutes until cooked.
Set aside.
In a saucepan, pour a little olive oil for frying (about 2 tbsp) and fry the rice until it is translucent and starting to brown.
Add sliced onions, chopped tomatoes, and sliced green chillies.
Cook until vegetables are tender.
Add the can of condensed broth, water and salt.
Cook on high heat until it reaches the boiling point.
Lower heat to medium/medium-low covered until liquid disappears.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.13 Kcal (168 kJ)
Calories from fat	10.22 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	10.85mg	4%
Sodium	39.44mg	2%
Potassium	161.69mg	3%
Total Carbs	3.48g	1%
Sugars	1.76g	7%
Dietary Fiber	0.72g	3%
Protein	4.22g	8%
Vitamin C	56.6mg	94%
Iron	0.5mg	3%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	22.94 Kcal (96 kJ)
Calories from fat	5.84 Kcal
		% Daily Value*
Total Fat	0.65g	2%
Cholesterol	6.2mg	4%
Sodium	22.55mg	2%
Potassium	92.44mg	3%
Total Carbs	1.99g	1%
Sugars	1.01g	7%
Dietary Fiber	0.41g	3%
Protein	2.41g	8%
Vitamin C	32.4mg	94%
Iron	0.3mg	3%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol

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