Directions:
- Preheat oven to 350º.
- Trim loose skin from chicken thighs. Peel and mash bananas with a fork, adding coconut cream, chili powder, lime juice, zest, salt and pepper.
- In a frying pan, heat oil and fry onion and pepper until soft. Add chicken, skin side down and fry until golden.
- Arrange chicken and vegetables in a baking dish, then add rum to frying pan and stir to combine juices and any sediment. Pour liquid over thighs then add banana and coconut sauce. Cover with foil and bake for 75 minutes. Remove foil the last 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1169.36 Kcal (4896 kJ) | ||
| Calories from fat | 939.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.36g | 161% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 1295.83mg | 54% | |
| Potassium | 718.37mg | 15% | |
| Total Carbs | 32.9g | 11% | |
| Sugars | 15.21g | 61% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 42.3mg | 70% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 280.82 Kcal (1176 kJ) | ||
| Calories from fat | 225.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 161% | |
|---|---|---|---|
| Cholesterol | 57.11mg | 79% | |
| Sodium | 311.19mg | 54% | |
| Potassium | 172.51mg | 15% | |
| Total Carbs | 7.9g | 11% | |
| Sugars | 3.65g | 61% | |
| Dietary Fiber | 1.26g | 21% | |
| Protein | 5.93g | 49% | |
| Vitamin C | 10.1mg | 70% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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