Directions:
- In about 3-4 cups water bring chopped raw chicken to a boil for about 10-15 minutes (until cooked through).
- While chicken cooks-chop turnip, celery, onion, potatos & carrots.
- Once chicken is cooked put chicken in dish and refridgerate until later-keep water and add tomato sauce, all chopped vegetables, beans, barley,chicken broth & stewed tomatoes-let this come to a slow rolling boil for about 30 minutes then put on low heat and cook for about 2 hours-season to taste with Mrs. Dash.
- 30 minutes prior to serving add chicken back in with drained can corn, and frozen vegetables. Again bring to slow boil for about 30 minutes and then serve. one serving is approximately 1.5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.3 Kcal (1592 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 1% | |
| Sodium | 478.15mg | 20% | |
| Potassium | 1812.63mg | 39% | |
| Total Carbs | 76.46g | 25% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 20.71g | 83% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 35.1mg | 59% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 68.93 Kcal (289 kJ) | ||
| Calories from fat | 5.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 5% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 86.67mg | 20% | |
| Potassium | 328.55mg | 39% | |
| Total Carbs | 13.86g | 25% | |
| Sugars | 2.37g | 52% | |
| Dietary Fiber | 3.75g | 83% | |
| Protein | 3.06g | 34% | |
| Vitamin C | 6.4mg | 59% | |
| Iron | 0.9mg | 27% | |
| Calcium | 25.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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