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Cardamom Yogurt Pudding with Orange and Cinnamon Honey Syrup Recipe

Cardamom Yogurt Pudding with Orange and Cinnamon Honey Syrup Recipe

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Cardamom Yogurt Pudding with Orange and Cinnamon Honey Syrup

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

1/2 cup plain whole-milk yogurt
1 1/2 tbsp sugar
1/4 tsp vanilla
2 tsp water
1/2 tsp unflavored gelatin (from 1 envelope)
pinch ground cardamom
1 navel orange
1 tbsp mild honey ( preferably orange blossom)
small pinch cinnamon

Directions:

Whisk together yogurt, sugar, and vanilla in a small bowl until sugar is dissolved. Put water in a very small saucepan and tilt pan so that water is on one side, then sprinkle gelatin and cardamom evenly over water. Let stand 1 minute to soften. Heat mixture over low heat, stirring, until gelatin is dissolved, about 30 seconds. Whisk hot gelatin into yogurt until combined well. Pour yogurt into ramekin and chill, covered, until set, about 1 1/2 hours.
While yogurt is chilling, cut peel and white pith from orange with a sharp knife. Working over a small bowl, cut segments free from membranes from half of orange, letting segments fall into bowl, then squeeze 1 tablespoon juice from remaining half of orange and, if necessary, from membranes.
Bring orange juice, honey, and cinnamon to a simmer in cleaned very small saucepan, stirring, then simmer until reduced to about 1 tablespoon, about 1 minute. Add orange segments to syrup, gently stirring to coat. Cool to room temperature, about 10 minutes.
Run a thin knife around edge of ramekin to loosen pudding, then dip ramekin into a bowl of hot water 30 seconds and invert pudding onto a plate. Spoon syrup over pudding and arrange orange around side.
Cooks' note: Yogurt pudding can be chilled up to 1 day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.63 Kcal (1037 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	1.18mg	0%
Sodium	161.32mg	7%
Potassium	417.63mg	9%
Total Carbs	58.12g	19%
Sugars	46.87g	187%
Dietary Fiber	1.39g	6%
Protein	4.82g	10%
Vitamin C	0.3mg	0%
Iron	0.1mg	0%
Calcium	110mg	11%

Amount Per 100 g
Calories	149.92 Kcal (628 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.72mg	0%
Sodium	97.67mg	7%
Potassium	252.84mg	9%
Total Carbs	35.19g	19%
Sugars	28.37g	187%
Dietary Fiber	0.84g	6%
Protein	2.92g	10%
Vitamin C	0.2mg	0%
Calcium	66.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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