Directions:
- Peel and chop mangoes into small cubes.
- Mix in all the ingredients and cook till thick.
- Stir continuously.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.45 Kcal (90 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 157.62mg | 7% | |
| Potassium | 38.81mg | 1% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.81 Kcal (259 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 454.23mg | 7% | |
| Potassium | 111.86mg | 1% | |
| Total Carbs | 15.93g | 2% | |
| Sugars | 14.05g | 20% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 0.42g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Kurma
Whole chicken, cut into 8 pieces and 20 more.. -
Gingerbread Oatmeal
Oats, Milk, Cinnamon, Ginger, ground, Cardamom, Water and 1 more.. -
Black Beans 'n Rice
Dried black beans, Crushed tomatoes, Yellow onion, chopped and 21 more.. -
Chili With Beans
Ground turkey, Onion, diced, Garlic clove, minced and 9 more.. -
Simply Apple Pie
Apples, Water, Sugar, Cornstarch, Ground cinnamon, Flour and 4 more.. -
Easy Swedish Glogg
Water or orange juice, Orange rind and 9 more.. -
Boston Brown Bread
Chopped dates, Raisins, Chopped walnuts, Oleo, Baking soda and 5 more.. -
Carla Hall's Cranberry Apple Pie
Water, Salt, Sugar, All-purpose flour and 18 more.. -
Canadian Doughnuts
White sugar, Warm water (110 degrees f/45 degrees cup) and 10 more.. -
Brined Pork Loin Roast
Water, Coarse salt, Sugar, Bay leaves, Cinnamon stick and 5 more.. -
Braided Lemon Bread
Warm water, Sugar, Instant yeast and 18 more.. -
Bread Machine Bagels
Warm water (110 degrees f/45 degrees cup), Salt and 8 more.. -
Bread Machine Bagels
Warm water (110 degrees f/45 degrees cup), Salt and 7 more..
Also Try
-
-
-
-
Mango Chutney on Town House Toppers(TM)
Chopped, peeled mango, Chopped red or green bell pepper and 9 more.. -
-
-
-
-
-
Kokub's Mango Chutney from Pakistan
Green (under ripe) mangoes - peeled, seeded , and cut int... and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
