Directions:
- Dredge meat in flour; sauté in hot oil in a large skillet until browned. Transfer meat to an oven-proof 3-quart casserole, reserving drippings in skillet.
- Sauté onion and garlic in pan drippings until tender; remove with a slotted spoon and add to meat. Discard pan drippings. Add parsley, 1 tablespoon vinegar, brown sugar, thyme, salt, pepper, and bay leaf to meat mixture, stirring well.
- Add beef consommé to skillet. Bring consommé to a boil, scraping any browned bits from skillet. Pour consommé and beer over meat mixture, stirring until well blended. Cover and bake at 325° for 2 hours; remove from oven, and stir in remaining vinegar. Bring to a boil over medium heat, stirring frequently. Remove from heat; remove and discard bay leaf.
- Serve stew immediately over hot buttered noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.01 Kcal (1390 kJ) | ||
| Calories from fat | 150.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 524.45mg | 22% | |
| Potassium | 603.71mg | 13% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.9mg | 21% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.91 Kcal (653 kJ) | ||
| Calories from fat | 70.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 26% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 31% | |
| Sodium | 246.29mg | 22% | |
| Potassium | 283.51mg | 13% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.59g | 14% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 15.44g | 66% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1.8mg | 21% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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