Directions:
- Brown the onion and garlic in the oil and butter.
- Cut the meat into squares and add to the pan.
- Brown well.
- Incorporate the tomatoes, seasonings, carrots, and beef broth to cover the ingredients.
- Cook 15 minutes and add the rest of the vegetables.
- Cook until the vegetables are half done, then add the rice and the peaches.
- Continue cooking until everythig is done.
- Serve sprinkled with parsley or basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.65 Kcal (1581 kJ) | ||
| Calories from fat | 129.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 115.94mg | 39% | |
| Sodium | 129.62mg | 5% | |
| Potassium | 660.43mg | 14% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.98 Kcal (594 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 22% | |
|---|---|---|---|
| Cholesterol | 43.59mg | 39% | |
| Sodium | 48.73mg | 5% | |
| Potassium | 248.28mg | 14% | |
| Total Carbs | 12.73g | 11% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 10.27g | 55% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 15% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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