Amount Per 1 Serving
Calories	426.89 Kcal (1787 kJ)
Calories from fat	353.15 Kcal
		% Daily Value*
Total Fat	39.24g	60%
Sodium	120.27mg	5%
Potassium	700.71mg	15%
Total Carbs	18.23g	6%
Sugars	9.07g	36%
Dietary Fiber	6.4g	26%
Protein	7.01g	14%
Vitamin C	56.8mg	95%
Iron	3.7mg	20%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	209.77 Kcal (878 kJ)
Calories from fat	173.54 Kcal
		% Daily Value*
Total Fat	19.28g	60%
Sodium	59.1mg	5%
Potassium	344.32mg	15%
Total Carbs	8.96g	6%
Sugars	4.46g	36%
Dietary Fiber	3.15g	26%
Protein	3.44g	14%
Vitamin C	27.9mg	95%
Iron	1.8mg	20%
Calcium	58.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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