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German Pumpkin Noodle Salad Recipe

German Pumpkin Noodle Salad Recipe

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Ingredients:

Serving

200 g peeled butternut squash
200 g spaghetti
150 g cherry tomatoes, halved
1 -2 green onion, chopped into small rings (whites only )
1 tsp german mustard
1 -2 tsp honey , to taste
2 -3 tbsp balsamic vinegar , to taste
1 orange, freshly juiced (you will only need the juice)
3 tbsp sunflower oil
100 g sliced almonds
1 -2 tsp fat, for toasting the almonds

Directions:

Using an asparagus peeler (or a wide veggie peeler), peel the skinned butternut squash flesh into very thin wide strips (they should look like wide pumpkin noodles).
Cook spaghetti according to package directions, adding the pumpkin peelings in the last 2-3 minutes of cooking time to blanch them.
Drain using a colander and rinse well with cold water until cool.
In a small pan, melt a bit of fat (shortening,lard or butter- just enough to toast the almonds in lightly).
Toast the almonds in the melted fat briefly- as soon as you can smell them, they are done- immediately remove from heat and let drain on a paper towel.
Combine the dressing ingredients- taste it and add add more of any ingredient to taste- and by all means add a bit of salt and pepper as well if needed.
In a bowl, mix together the pasta, the pumpkin, tomatoes,scallions, and the dressing well.
Sprinkle with toasted nuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	975.15 Kcal (4083 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Sodium	57.78mg	2%
Potassium	1243.69mg	26%
Total Carbs	116.18g	39%
Sugars	23.72g	95%
Dietary Fiber	12.32g	49%
Protein	26.13g	52%
Vitamin C	67.5mg	112%
Vitamin A	1mg	33%
Iron	5.8mg	32%
Calcium	232.5mg	23%

Amount Per 100 g
Calories	216.05 Kcal (905 kJ)
Calories from fat	97.71 Kcal
		% Daily Value*
Total Fat	10.86g	75%
Sodium	12.8mg	2%
Potassium	275.55mg	26%
Total Carbs	25.74g	39%
Sugars	5.26g	95%
Dietary Fiber	2.73g	49%
Protein	5.79g	52%
Vitamin C	15mg	112%
Vitamin A	0.2mg	33%
Iron	1.3mg	32%
Calcium	51.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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