Caramelized Shallots Recipe

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Ingredients:

Serving

2 oz butter
2 tbsp sugar
1 lb shallot, peeled
1/3 cup chicken stock
1/3 cup white wine

Directions:

In a heavy-based saucepan, heat the butter with the sugar until the sugar has melted.
Add the shallots and mix well.
Add the stock and wine, bring to the boil, reduce the heat to very low, cover and simmer for 15-20 minutes over a low heat, stirring now and then.
Uncover the pan and simmer for a further 10 minutes until the shallots are tender and glazed.
For Vegetarian use only the vegetable stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.85 Kcal (929 kJ)
Calories from fat	105.12 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	31.07mg	10%
Sodium	44.53mg	2%
Potassium	416.71mg	9%
Total Carbs	24.65g	8%
Sugars	13.58g	54%
Dietary Fiber	3.4g	14%
Protein	4.14g	8%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	129.94 Kcal (544 kJ)
Calories from fat	61.57 Kcal
		% Daily Value*
Total Fat	6.84g	18%
Cholesterol	18.2mg	10%
Sodium	26.08mg	2%
Potassium	244.06mg	9%
Total Carbs	14.44g	8%
Sugars	7.95g	54%
Dietary Fiber	1.99g	14%
Protein	2.42g	8%
Vitamin C	5.3mg	15%
Vitamin A	0.1mg	5%
Iron	0.7mg	6%
Calcium	28mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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