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Savory Baby Bok Choy Recipe

Savory Baby Bok Choy Recipe

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Ingredients:

Serving

3 tbsp butter
1 clove garlic , smashed
1 bay leaf
2 cups chicken stock
1 cup white wine
1 lb baby bok choy, trimmed and sliced in half lengthwise

Directions:

Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.84 Kcal (774 kJ)
Calories from fat	88.53 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	26.5mg	9%
Sodium	248.41mg	10%
Potassium	173.47mg	4%
Total Carbs	10.24g	3%
Sugars	3g	12%
Dietary Fiber	1.16g	5%
Protein	4.89g	10%
Vitamin C	49mg	82%
Vitamin A	5.8mg	193%
Iron	129.3mg	718%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	60.89 Kcal (255 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	15%
Cholesterol	8.73mg	9%
Sodium	81.83mg	10%
Potassium	57.15mg	4%
Total Carbs	3.37g	3%
Sugars	0.99g	12%
Dietary Fiber	0.38g	5%
Protein	1.61g	10%
Vitamin C	16.1mg	82%
Vitamin A	1.9mg	193%
Iron	42.6mg	718%
Calcium	46.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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