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Caramelized Shallot, Capicola and Fontina Frittata Recipe

Caramelized Shallot, Capicola and Fontina Frittata Recipe

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Caramelized Shallot, Capicola and Fontina Frittata

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1 tbsp unsalted butter
2 piece large shallots finely sliced
2 oz capicola ham , sliced into ribbons
6 whole eggs
1/4 cup reduced-fat milk
1/8 tsp black pepper
1/8 tsp ground nutmeg
6 oz fontina cheese , cut into cubes
basic for garnish (optional)

Directions:

Directions
Heat oven to 350 degrees F.
Melt butter in a 10-inch oven-proof nonstick skillet over medium-high heat. Add shallots and cook for 4 minutes, stirring occasionally. Add capicola and cook for 1 minute.
Whisk together eggs, milk, pepper and nutmeg; stir in 4 oz of the cheese and pour into skillet. Cook for 5 minutes, stirring once after 2 minutes.
Place skillet in oven and bake at 350 degrees F for 5 minutes. Scatter remaining 2 oz cheese on top and bake an additional 5 minutes until frittata is set.
To serve, gently slide frittata onto a serving plate and garnish with basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.99 Kcal (1461 kJ)
Calories from fat	206.93 Kcal
		% Daily Value*
Total Fat	22.99g	35%
Cholesterol	303.71mg	101%
Sodium	457.02mg	19%
Potassium	331.65mg	7%
Total Carbs	11.71g	4%
Sugars	6.04g	24%
Dietary Fiber	1.68g	7%
Protein	21.95g	44%
Vitamin C	4.7mg	8%
Iron	1.9mg	10%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	177.35 Kcal (743 kJ)
Calories from fat	105.16 Kcal
		% Daily Value*
Total Fat	11.68g	35%
Cholesterol	154.34mg	101%
Sodium	232.24mg	19%
Potassium	168.54mg	7%
Total Carbs	5.95g	4%
Sugars	3.07g	24%
Dietary Fiber	0.86g	7%
Protein	11.15g	44%
Vitamin C	2.4mg	8%
Iron	1mg	10%
Calcium	159.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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