Directions:
- Directions
- Heat oven to 350 degrees F.
- Melt butter in a 10-inch oven-proof nonstick skillet over medium-high heat. Add shallots and cook for 4 minutes, stirring occasionally. Add capicola and cook for 1 minute.
- Whisk together eggs, milk, pepper and nutmeg; stir in 4 oz of the cheese and pour into skillet. Cook for 5 minutes, stirring once after 2 minutes.
- Place skillet in oven and bake at 350 degrees F for 5 minutes. Scatter remaining 2 oz cheese on top and bake an additional 5 minutes until frittata is set.
- To serve, gently slide frittata onto a serving plate and garnish with basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.99 Kcal (1461 kJ) | ||
| Calories from fat | 206.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 303.71mg | 101% | |
| Sodium | 457.02mg | 19% | |
| Potassium | 331.65mg | 7% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 314.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 177.35 Kcal (743 kJ) | ||
| Calories from fat | 105.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 35% | |
|---|---|---|---|
| Cholesterol | 154.34mg | 101% | |
| Sodium | 232.24mg | 19% | |
| Potassium | 168.54mg | 7% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 3.07g | 24% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 11.15g | 44% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1mg | 10% | |
| Calcium | 159.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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