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Caramelized Salmon with Bok Choy and Asian Citrus Sauce (Emeril Lagasse) Recipe

Caramelized Salmon with Bok Choy and Asian Citrus Sauce (Emeril Lagasse) Recipe

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Caramelized Salmon with Bok Choy and Asian Citrus Sauce (Emeril Lagasse)

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Ingredients:

Serving

Directions:

Season the salmon with salt and pepper. Dredge the salmon in the sugar, coating well. Heat a small saute pan, over medium heat. When the pan is hot, add the salmon, and sear for 2 to 3 minutes on each side, until the salmon is caramelized on both sides. Remove from the pan
Heat oil in a large skillet over medium high heat and stir in sliced red peppers, garlic, onion and red pepper flakes. Stir and cook for 2 minutes. Stir in cabbage, bok choy and carrots and cook for 1 minute. Add stock, vinegar, and sugar and season with sesame oil.
Plate salmon with stir-fried vegetables. Drizzle with citrus sauce.
Asian Citrus Sauce:
1 orange, juiced
1 lime, juiced
2 tablespoons rice wine vinegar
1 teaspoon sugar
2 teaspoons sesame oil
2 teaspoons, red pepper flakes
2 tablespoons chopped fresh cilantro leaves
Whisk all ingredients together. Let stand for 30 minutes to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.86 Kcal (2202 kJ)
Calories from fat	178.64 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	14.83mg	5%
Sodium	208.24mg	9%
Potassium	477.21mg	10%
Total Carbs	79.83g	27%
Sugars	68.04g	272%
Dietary Fiber	4.91g	20%
Protein	10.28g	21%
Vitamin C	156.8mg	261%
Vitamin A	7.4mg	247%
Iron	160.5mg	892%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	104.79 Kcal (439 kJ)
Calories from fat	35.6 Kcal
		% Daily Value*
Total Fat	3.96g	31%
Cholesterol	2.96mg	5%
Sodium	41.5mg	9%
Potassium	95.09mg	10%
Total Carbs	15.91g	27%
Sugars	13.56g	272%
Dietary Fiber	0.98g	20%
Protein	2.05g	21%
Vitamin C	31.2mg	261%
Vitamin A	1.5mg	247%
Iron	32mg	892%
Calcium	38mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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