Directions:
- Preheat oven to 450°.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion; sauté 6 minutes. Reduce heat to medium; cook an additional 15 minutes or until deep golden brown. Remove from heat.
- Unroll dough onto a baking sheet coated with cooking spray. Pat dough into a 14 x 10-inch rectangle. Spread remaining 1 1/2 teaspoons oil over dough; sprinkle evenly with rosemary, pepper, and salt. Bake at 450° for 8 minutes.
- Sprinkle onion and cheese evenly over crust. Bake an additional 5 minutes or until golden brown and cheese melts. Cool on a wire rack 2 minutes; cut into 8 equal pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.56 Kcal (354 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 284.23mg | 12% | |
| Potassium | 44.31mg | 1% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 217.25 Kcal (910 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 8% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 3% | |
| Sodium | 730.22mg | 12% | |
| Potassium | 113.84mg | 1% | |
| Total Carbs | 8.83g | 1% | |
| Sugars | 2.4g | 4% | |
| Dietary Fiber | 1.22g | 2% | |
| Protein | 14.67g | 11% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 462.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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