Caramelized Onions and Beets Recipe

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Ingredients:

Serving

4 lb whole fresh beets (about 12 medium), trimmed and cleaned
6 medium onions, sliced
3 tbsp butter
1/4 cup sugar
1/4 cup red wine or cider vinegar
1 tsp salt
1/2 tsp pepper

Directions:

Place beets in a Dutch oven; cover with water. Bring to a boil; cover and cook for 35-40 minutes or until tender. Drain, reserving 1/4 cup cooking liquid; cool slightly. Peel and quarter beets; set aside.
Meanwhile, in a large skillet, saute onions in butter until tender; add sugar and vinegar. Cover and cook over medium heat for 15-20 minutes or until onions are golden brown, stirring frequently.
Add the beets, salt, pepper and reserved cooking liquid to skillet; cover and cook for 5 minutes or until heated through. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.58 Kcal (530 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	314.56mg	13%
Potassium	580.03mg	12%
Total Carbs	22.77g	8%
Sugars	15.28g	61%
Dietary Fiber	5.66g	23%
Protein	3.62g	7%
Vitamin C	11.4mg	19%
Iron	1.5mg	8%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	58.14 Kcal (243 kJ)
Calories from fat	11.9 Kcal
		% Daily Value*
Total Fat	1.32g	4%
Cholesterol	3.51mg	3%
Sodium	144.48mg	13%
Potassium	266.42mg	12%
Total Carbs	10.46g	8%
Sugars	7.02g	61%
Dietary Fiber	2.6g	23%
Protein	1.66g	7%
Vitamin C	5.2mg	19%
Iron	0.7mg	8%
Calcium	17.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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