Caramelized Onion on Your Indoor Grill Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion (thinly sliced and separated into rings)
1 tbsp oil (more or less depending on the size of onion)
brown sugar (optional)
salt
pepper

Directions:

Plug in your George Foreman and let it heat up.
In the meantime prep your onions - slice them, toss them in a bowl with the oil, salt and pepper to your taste and brown sugar (again, to your taste if you wish.).
Note: I find the sugar makes them brown faster.
When the grill is hot enough, use a pair of tongs and place all the onion rings on the grill.
Let it grill on one side for about a minute and then start stirring it with the pair of tongs.
You don't need to constantly do so at the beginning, you can leave it to sit for 30 second intervals. After about 5 minutes you want to pay full attention to it though.
After 10 minutes on the grill it should be soft and caramelized. But if you want it even more so, grill for 5 more minutes, stirring all the time with the tongs.
Take off grill and serve as desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.22 Kcal (688 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Sodium	4.4mg	0%
Potassium	160.6mg	3%
Total Carbs	9.9g	3%
Sugars	4.4g	18%
Dietary Fiber	2.2g	9%
Protein	1.1g	2%
Vitamin C	7.7mg	13%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	132.87 Kcal (556 kJ)
Calories from fat	99.03 Kcal
		% Daily Value*
Total Fat	11g	21%
Sodium	3.56mg	0%
Potassium	129.94mg	3%
Total Carbs	8.01g	3%
Sugars	3.56g	18%
Dietary Fiber	1.78g	9%
Protein	0.89g	2%
Vitamin C	6.2mg	13%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kittencal's Caramelized Onions

Onions, thinly sliced (preferably sweet onions) and 5 more..
Ale Braised Pork Chops

Onion, sliced, Oil, Pork chops (4 thick cut ), Pale ale and 3 more..
Round Steak Sauerbraten

Steaks, Oil, Brown gravy mix, Water, Minced onions and 7 more..
Ultimate Great Northern Beans

Great northern beans, Chicken broth (canned ) and 7 more..
Muffin Sized Breakfast Quiche

Eggs, Baby spinach, Onion, chopped, Oil, Cheddar cheese and 2 more..
Hungarian Potato and Egg Casserole

Potatoes, Onion, chopped, Oil, Sour cream, Salt, Pepper and 3 more..
Aish's Grated Potato Kugel

Potatoes, grated, Onions, grated, Oil, Eggs, Salt, Pepper and 1 more..
Huzarensla

Chopped cold cooked pork and 15 more..
F O C Green Pea Salad

French style green beans, drained and cut in half and 12 more..
Burritos Panzon

Garlic clove, minced, Green bell peppers, Onion, Oil and 7 more..
Potato Soup

Potatoes, diced, Onion, diced, Oil, Dried parsley, Salt and 2 more..
Skillet Squash and Potatoes

Potatoes, small, peeled and thinly sliced, Onion, chopped and 5 more..