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Caramelized Onion, Mushroom and Bulgur Pilaf Recipe

Caramelized Onion, Mushroom and Bulgur Pilaf Recipe

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Caramelized Onion, Mushroom and Bulgur Pilaf

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Ingredients:

Serving

Directions:

In a medium saucepan over medium-high heat, bring broth, bulgur and water to a boil; cover, reduce heat to low and simmer until bulgur is tender, about 10 to 12 minutes.
Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onions are golden and tender, about 8 minutes.
Add mushrooms and cook, stirring occasionally, until mushrooms are golden and tender, about 5 minutes. Add spinach, salt and pepper and cook, stirring, until spinach wilts, about 1 minute more.
Spoon bulgur into skillet; stir over low heat until well-combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.98 Kcal (749 kJ)
Calories from fat	30.39 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	0.82mg	0%
Sodium	544.02mg	23%
Potassium	564.29mg	12%
Total Carbs	32.73g	11%
Sugars	3.24g	13%
Dietary Fiber	6.24g	25%
Protein	6.96g	14%
Vitamin C	10mg	17%
Iron	56mg	311%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	73.21 Kcal (307 kJ)
Calories from fat	12.43 Kcal
		% Daily Value*
Total Fat	1.38g	5%
Cholesterol	0.34mg	0%
Sodium	222.52mg	23%
Potassium	230.81mg	12%
Total Carbs	13.39g	11%
Sugars	1.33g	13%
Dietary Fiber	2.55g	25%
Protein	2.85g	14%
Vitamin C	4.1mg	17%
Iron	22.9mg	311%
Calcium	32.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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