Caramelized Onion Dip Recipe

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Ingredients

Count

Nutrition

514

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
3 sliced medium onions (about 4 1/2 cups), divided
1 tsp sugar
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 cup plain reduced-fat (2%) greek yogurt
1/8 tsp ground nutmeg
1/2 tsp sherry or red-wine vinegar
1/2 tsp worcestershire sauce

Directions:

In a large nonstick skillet, heat oil over medium. Add onions, sugar, salt, and pepper. Cook, partially covered and stirring occasionally until deep golden and tender (about 25 minutes). Reserve 1 tablespoon onions; set aside. Allow caramelized onions to cool; coarsely chop.
In a medium bowl, combine chopped onions with yogurt, nutmeg, vinegar, and Worcestershire. Top with reserved onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.93 Kcal (2152 kJ)
Calories from fat	230.04 Kcal
		% Daily Value*
Total Fat	25.56g	39%
Cholesterol	34.72mg	12%
Sodium	1013.51mg	42%
Potassium	839.12mg	18%
Total Carbs	51.8g	17%
Sugars	24.08g	96%
Dietary Fiber	10.55g	42%
Protein	19.25g	38%
Vitamin C	36.6mg	61%
Iron	0.2mg	1%
Calcium	766.9mg	77%

Amount Per 100 g
Calories	85.92 Kcal (360 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	39%
Cholesterol	5.8mg	12%
Sodium	169.43mg	42%
Potassium	140.28mg	18%
Total Carbs	8.66g	17%
Sugars	4.03g	96%
Dietary Fiber	1.76g	42%
Protein	3.22g	38%
Vitamin C	6.1mg	61%
Calcium	128.2mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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