Caramelized Onion & Bacon Spaghetti Squash Recipe

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Caramelized Onion & Bacon Spaghetti Squash
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Ingredients:

Directions:

  1. Cut the squash in half and carefully remove the seeds. Turn upside down in a baking pan. Bake at 375-degrees for about 45 minutes.
  2. Cool for 10 minutes, then using a fork, scrape out squash into serving bowl.
  3. While squash is cooling, cut bacon with scissors into 1 inch pieces. Cook bacon to half done. Drain off most of bacon grease.
  4. Add onions and garic to bacon in pan. Cook together until bacon crisps and onions caramelize, about 5 minutes.
  5. Pour bacon/onion mixture over squash. Season with salt, pepper and parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.91 Kcal (1356 kJ)
Calories from fat 224.62 Kcal
% Daily Value*
Total Fat 24.96g 38%
Cholesterol 37.41mg 12%
Sodium 415.57mg 17%
Potassium 417.9mg 9%
Total Carbs 20.31g 7%
Sugars 8.32g 33%
Dietary Fiber 5.32g 21%
Protein 10.1g 20%
Vitamin C 7.6mg 13%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 100.46 Kcal (421 kJ)
Calories from fat 69.66 Kcal
% Daily Value*
Total Fat 7.74g 38%
Cholesterol 11.6mg 12%
Sodium 128.89mg 17%
Potassium 129.61mg 9%
Total Carbs 6.3g 7%
Sugars 2.58g 33%
Dietary Fiber 1.65g 21%
Protein 3.13g 20%
Vitamin C 2.4mg 13%
Calcium 20.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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