Caramelized Crispy Snack Mix Recipe

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Caramelized Crispy Snack Mix
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Ingredients
7
Count
Nutrition
197
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Spray roasting pan with no-stick cooking spray.
  3. Place cereal in prepared pan.
  4. Combine brown sugar, butter and syrup in 3-quart saucepan.
  5. Cook over medium-high heat until mixture comes to a boil (8 to 9 minutes).
  6. Continue cooking, stirring constantly, 1 minute.
  7. Remove from heat.
  8. Add baking soda mix well.
  9. Pour syrup mixture over cereal; toss gently until well coated.
  10. Bake for 40 to 50 minutes, stirring every 15 minutes, or until coating is set.
  11. Cool 5 minutes, stir in chocolate pieces.
  12. Spread mixture onto waxed paper.
  13. Cool 10 minutes.
  14. Break apart.
  15. Store in container with a tight-fitting lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.4 Kcal (826 kJ)
Calories from fat 63.73 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 12.2mg 4%
Sodium 157.53mg 7%
Potassium 81.05mg 2%
Total Carbs 32.3g 11%
Sugars 19.93g 80%
Dietary Fiber 0.7g 3%
Protein 2.14g 4%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 17%
Iron 4.4mg 24%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 141.53 Kcal (593 kJ)
Calories from fat 45.69 Kcal
% Daily Value*
Total Fat 5.08g 11%
Cholesterol 8.75mg 4%
Sodium 112.95mg 7%
Potassium 58.11mg 2%
Total Carbs 23.16g 11%
Sugars 14.29g 80%
Dietary Fiber 0.5g 3%
Protein 1.53g 4%
Vitamin C 2mg 5%
Vitamin A 0.4mg 17%
Iron 3.2mg 24%
Calcium 46.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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