Directions:
- Preheat grill to 350 to 400 degrees (medium-high heat).
- Place chicken pieces in a freezer type bag; flatten to 1/2 inch thick using a rolling pin or flat side of a meat mallet.
- Stir together brown sugar and Cajun seasoning; rub mixture over the chicken.
- Grill chicken, covered with grill lid, 4 minutes on each side or until done. Season with salt to taste.
- Or.
- Heat 2 T. butter and 2 T. canola oil in large skillet.
- Add chicken breasts, cook 4 minutes per side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.7 Kcal (242 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 81.74mg | 3% | |
| Potassium | 38.49mg | 1% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 291.38 Kcal (1220 kJ) | ||
| Calories from fat | 109.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 4% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 2% | |
| Sodium | 412.79mg | 3% | |
| Potassium | 194.35mg | 1% | |
| Total Carbs | 35.13g | 2% | |
| Sugars | 23.53g | 19% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 11.36g | 5% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 34.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Lime Chicken
Chicken breasts, Brown sugar, Lime, Olive oil and 4 more.. -
Easy Sweet and Sour Chicken
Chicken breast (chopped ), Brown sugar, Pineapple chunks and 3 more.. -
Cowboy Chicken
Chicken breasts, Brown sugar, Dijon mustard, Salsa and 4 more.. -
Dawn's Chicken
Chicken breasts, Brown sugar, Mustard, Catsup and 4 more.. -
Pineapple Sweet & Sour Chicken
Red wine, cooking, Soy sauce, lite, Pineapple, Broccoli and 6 more.. -
Healthy Currie Chicken
Lite coconut milk, Chicken breast, Brown sugar, Green peas and 3 more.. -
Massaman Chicken Curry
Olive oil, Curry paste, Ginger, minced, Chicken breast and 7 more.. -
Smoked Tea Chicken
Black peppercorns, Salt, Chicken breast, Dark brown sugar and 2 more.. -
Green Curry Chicken Noodle Stir-Fry
Hokkien noodles, Peanut oil, Onion, cut into thin wedges and 10 more.. -
Mediterranean Chicken With Dried Apricots & Prunes
Red wine vinegar, Garlic cloves, crushed, Fresh oregano and 10 more.. -
Slow Cooker Sweet & Sour Chicken
Onion, sliced, Carrot, sliced, Celery, sliced and 10 more.. -
Pf Changs Wonton Soup
Chicken breasts, cubed, Shrimp, deveined with tails off and 17 more.. -
Chef Richard Blais’ Pulled Chicken Sandwich
Chicken breasts, Cold water, Kosher salt, Brown sugar and 28 more.. -
Chicken and Two Bean Chili
Chicken breasts, cut into chunks, Olive oil and 18 more.. -
Apple Chicken
Chicken breast, Granny smith apple, Wide egg noodles and 7 more.. -
Aloha Chicken
Chicken breast, Ground ginger, Paprika, Onion powder and 7 more.. -
Sweet Hawaiian Chicken (Crock Pot)
Chicken breast, Mandarin oranges (1 medium can) and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
