Directions:
- Steam the brussels sprouts for 6 minutes, or until just tender. Let them cool a tiny bit and then cut in half lengthwise.
- Heat the olive oil in a large skillet over medium-high heat. Place the brussels sprouts in a single layer cut side down (in batches if necessary - do not overcrowd). Leave them for 4-5 minutes, allowing them to brown thoroughly and evenly. Keep a close eye on them to avoid burning them. When they've browned, flip each one and let the other side get color - an additional 3 minutes max.
- Remove to a serving platter, sprinkle with salt and squeeze the lemon over the sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.73 Kcal (472 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 55.42mg | 2% | |
| Potassium | 451.03mg | 10% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 100.2mg | 167% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.29 Kcal (370 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 11% | |
|---|---|---|---|
| Sodium | 43.4mg | 2% | |
| Potassium | 353.23mg | 10% | |
| Total Carbs | 8.5g | 4% | |
| Sugars | 1.95g | 10% | |
| Dietary Fiber | 3.72g | 19% | |
| Protein | 2.72g | 7% | |
| Vitamin C | 78.5mg | 167% | |
| Iron | 0.9mg | 7% | |
| Calcium | 38.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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