Caramelized Apple French Toast Recipe

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Caramelized Apple French Toast
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Ingredients
11
Count
Nutrition
211
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 375°. Lightly grease a large nonstick baking sheet with the butter. Press the brown sugar through a strainer onto a medium plate to remove any lumps and then sprinkle 2 tablespoons of the sugar evenly over the prepared baking sheet.
  2. In a shallow bowl, whisk the milk with the eggs, applesauce, granulated sugar, rum, vanilla, cardamom, and salt. Add the bread slices and turn to coat, until thoroughly moistened. Arrange the slices on the prepared baking sheet and sprinkle evenly with the remaining 2 tablespoons brown sugar. Bake for about 20 minutes, turning once, until the toast is lightly browned and the sugar is caramelized. Transfer the French toast to warm individual plates and serve with the blueberry and mango compote and the turkey sausage patties.
  3. Notes: Use a good-quality dense white bread that won't fall apart when soaked. Bake the French toast for a couple of minutes longer if you like it extra-crisp. ONE SERVING: Calories 352 kcal, Protein 9.3 gm, Carbohydrate 59 gm, Cholesterol 114 mg, Total Fat 6.9 gm, Saturated Fat 2.8 gm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.4 Kcal (885 kJ)
Calories from fat 53.37 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 95.92mg 32%
Sodium 77.79mg 3%
Potassium 89.28mg 2%
Total Carbs 32.79g 11%
Sugars 31.76g 127%
Dietary Fiber 0.29g 1%
Protein 3.88g 8%
Vitamin C 3.3mg 6%
Iron 0.7mg 4%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 222.11 Kcal (930 kJ)
Calories from fat 56.08 Kcal
% Daily Value*
Total Fat 6.23g 9%
Cholesterol 100.78mg 32%
Sodium 81.73mg 3%
Potassium 93.81mg 2%
Total Carbs 34.45g 11%
Sugars 33.37g 127%
Dietary Fiber 0.31g 1%
Protein 4.08g 8%
Vitamin C 3.5mg 6%
Iron 0.7mg 4%
Calcium 43.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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