Directions:
- Finely slice the onions. Much easier with a mandolin or food processor.
- Heat the oil in a large deep frying pan.
- Add the onions and garlic. Cook, covered, over a low heat for about 30 minutes, until soft. Stir occassionally.
- Stir in the mustard seedsand cook a further minute.
- Add the brown sugar, balsamic vinegar and the salt.
- Bring to the boil, reduce heat, simmer uncoverd for about 5 minutes. Stir occassionally. Simmer until most of the liquid has evaporated and the onions are caramelised.
- Spoon the mixture into hot sterilised jars and seal while hot. Keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.38 Kcal (1421 kJ) | ||
| Calories from fat | 169.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Sodium | 312.14mg | 13% | |
| Potassium | 305.23mg | 6% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 30.68g | 123% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.54 Kcal (609 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 29% | |
|---|---|---|---|
| Sodium | 133.87mg | 13% | |
| Potassium | 130.9mg | 6% | |
| Total Carbs | 17.12g | 13% | |
| Sugars | 13.16g | 123% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 4.7mg | 18% | |
| Iron | 0.3mg | 4% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic Couscous
Olive oil, Onion, thinly sliced, Garlic clove, crushed and 4 more.. -
Penne with Red Pepper Sauce and Broccoli
Olive oil, Chopped onion, Garlic, minced and 10 more.. -
Fusilli with Garbanzo Beans
Fusilli, Olive oil, Onion, chopped and 7 more.. -
Garlic Green Beans
Olive oil, Frozen green beans, thawed and 5 more.. -
Sunny's Creamy Chicken Pork Chops
Olive oil, Onion, chopped, Garlic, chopped, Pork chops and 3 more.. -
Veal Stew
Olive oil, Onion, chopped, Garlic, minced and 4 more.. -
Greek Green Beans
Olive oil, Chopped onions, Garlic, minced and 4 more.. -
Awesome Green Beans
Olive oil, Onion, finely chopped, Garlic, finely chopped and 4 more.. -
Potato Vegetable Layers
Olive oil, Onion, chopped, Garlic clove, minced and 4 more.. -
Warm Spinach and Feta Dip
Olive oil, Onion (diced ), Garlic clove (crushed ) and 4 more.. -
Onion Dip
Olive oil, Onion, finely chopped, Garlic clove, chopped and 4 more.. -
Stewed Green Beans
Olive oil, Onion, sliced, Garlic clove, sliced and 4 more.. -
White Bean, Parsley and Garlic Mash
Olive oil, Onion, chopped finely and 5 more.. -
Portobello Mushroom Ragu
Olive oil, Red onion, diced, Garlic cloves, minced and 4 more..
Also Try
-
-
Red Onion and Pomegranate Relish
Pomegranate juice, Lemon juice, Honey, Balsamic vinegar and 4 more.. -
-
-
-
-
Caramelised Onion and Camembert Quiche
Sheet frozen shortcrust pastry, thawed, Onion, sliced and 7 more.. -
Caramelised Onion and Mozzarella Rice Cakes
Oil (divided ), Onions, slice fine, Brown sugar and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
