Directions:
- Combine yoghurt, nuts, nutmeg and sugar in a small bowl.
- Halve the figs lengthways, brush the cut side with honey and cook the figs, cut-side down, uncovered, in a large, non-stick pan, for 5 minutes.
- Turn the figs, and cook, uncovered, for 5 minutes or until lightly browned; and serve the figs with the spiced yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.7 Kcal (773 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 44.53mg | 2% | |
| Potassium | 446.67mg | 10% | |
| Total Carbs | 32.83g | 11% | |
| Sugars | 28.31g | 113% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 106.13 Kcal (444 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 7% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 25.59mg | 2% | |
| Potassium | 256.67mg | 10% | |
| Total Carbs | 18.86g | 11% | |
| Sugars | 16.27g | 113% | |
| Dietary Fiber | 2.11g | 15% | |
| Protein | 3.24g | 11% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 88.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana-Berry Smoothie
Low-fat plain yogurt, Frozen strawberries and 4 more.. -
Honey and Orange Madeleines
Caster sugar, Unsalted butter and 8 more.. -
Fig Jam
Peeled figs , coarsly chopped, Honey, Chopped walnuts and 1 more.. -
Honey Figs
Figs, Honey, Blue cheese, Oat cracker (or your favorite ) -
Stuffed Fresh Figs
Fresh ripe small figs , about 1 . 25 lbs, Honey and 2 more.. -
Baked Figs With Cinnamon And Honey
Firm figs, Honey, Brandy or rum, Ground cinnamon -
Banana Raspberry Smoothie
Plain low-fat yogurt (or vanilla yogurt can be subbed) and 7 more.. -
Baked Salmon With Green Onion Garnish
Carton plain low-fat yogurt, Diced seeded peeled cucumber and 9 more.. -
Smoothie With Benefits
Plain low-fat yogurt and 6 more.. -
White Chocolate and Pistachio Parfait
Cream, Chocolate, coarsely chopped, Egg yolks, Eggs and 7 more.. -
Fig, Honey and Mascarpone Tart
Plain flour, Fridge cold butter, Sugar, Egg yolks, Figs and 5 more.. -
Thirty-Minute Muesli
Old-fashioned oatmeal, Oat bran, Plain low-fat yogurt and 7 more..
Also Try
-
-
Drunken Figs with Black Pepper Granola
Water, Honey, Fernet branca or anisette liqueur and 10 more.. -
Caramelized Fresh Figs with Sweet Cream
Honey, Fresh figs , cut in half lengthwise, Creme fraiche and 1 more.. -
Vanilla Port Poached Figs with Honey Cream
Fresh figs, Heavy whipping cream, Sour cream, Honey, Salt and 10 more.. -
Caramelized Figs With Lavender Honey and Cream
Honey, Grated lemon zest, Dried lavender blossoms and 3 more.. -
-
-
Saffron Scented Fresh Figs With Cinnamon and Honey
White sugar, Saffron (1 large pinch), Cinnamon stick and 3 more.. -
Honey-Baked Black Mission Figs with Orange and Ginger
Ripe black mission figs, stemmed and halved lengthwise and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
